Elite Barre Fitness Studio
  • Home
  • Membership
    • Sign Up!
    • Schedule
    • Member Testimonials
  • SHOP
  • CLASSES
    • Classes
    • Schedule
    • Events
    • Class Reviews
  • Bootcamp
    • Bootcamp Registration
    • Bootcamp Testimonials
  • Nutrition
    • Isagenix >
      • Featured Products >
        • Weight Loss
        • Detox
        • Meal Replacement
        • Snacks
        • Energy
        • Beauty
        • Maintenance
        • Immune Support
      • Isagenix Reviews
    • Recipes
  • ABOUT
    • About
    • FAQ
    • The Team
    • Our Studio
    • COMMUNITY
  • Contact
  • Blog

Elite Barre Blog

Health=Beauty

10/7/2016

Comments

 
Picture
Turns out your mother was only partially right. Beauty does come from within, but it’s not necessarily skin deep. Beauty is a reflection of how well the body is functioning.  A healthy lifestyle is a girl’s ultimate beauty treatment.
 
Beauty and health are the classic win-win combination. Caring about how you look can mean a healthier, longer life, when it motivates you to exercise and eat right. Turns out the traits that are universally considered attractive are also indicators of good health, like a bright smile, shiny hair, a curvy waistline and glowing skin.
 
If we’re are being honest, who doesn’t want to be beautiful? However, the pursuit of beauty can become ugly when beauty becomes the object instead of the result. Like with just about everything, instant gratification tactics rarely result in natural or lasting results. Think weird looking duck lips or the Twinkie diet.
 
Rocking your skinny jeans maybe the motivator, but excellent health should be the goal. So, don’t let anyone tell you that wanting to look fabulous means you are shallow, self-absorbed, or a secret Kardashian. Being healthy takes a substantial investment in time and energy. Chances are they’re just lazy and you look fabulous.
 
My favorite in-my-fantasies exercise Instagram is massy.arias. She is now 20 weeks pregnant and only getting more fierce. 
By: Linda Soloniuk, RN, MA
Redding Laser Tattoo Removal
reddinglasertattooremoval.com
linda@reddinglasertattooremoval.com ​​​
Comments

Location

​3286 Bechelli Lane, Redding 96002

Book A Class

(530) 515-4744 
info@elitebarre.com
​

Join our mailing list today!
Join Now

DOWNLOAD OUR APP!

Picture
Picture
PRIVACY POLICY
Picture
Website Design by www.robinfator.com
  • Home
  • Membership
    • Sign Up!
    • Schedule
    • Member Testimonials
  • SHOP
  • CLASSES
    • Classes
    • Schedule
    • Events
    • Class Reviews
  • Bootcamp
    • Bootcamp Registration
    • Bootcamp Testimonials
  • Nutrition
    • Isagenix >
      • Featured Products >
        • Weight Loss
        • Detox
        • Meal Replacement
        • Snacks
        • Energy
        • Beauty
        • Maintenance
        • Immune Support
      • Isagenix Reviews
    • Recipes
  • ABOUT
    • About
    • FAQ
    • The Team
    • Our Studio
    • COMMUNITY
  • Contact
  • Blog