CLASS
Class Descriptions
Barre:
All Barre classes are 60 minutes and combine beginning, intermediate and advanced fitness levels. You can expect a warm up, light weights, balance, strengthening and barre workout. So no matter your fitness level, we welcome you to join us.
Barre Basics:
Form, Technique, Strength and Flexibility. A unique strength training workout like no other. Fusing ballet fundamentals, calisthenics, and more to give you an no-impact total body workout, from head to toe.
Stretch:
We focus on lengthening and elongating the muscles through stretch. Because we build muscles and work hard in class, it is very important to release tension, improve flexibility and increase range of motion. Improve balance and coordination along with posture. Relaxing dim lights and light music combined with therabands and yoga mats makes for a meditative environment. 30-45 minutes.
Power Physique:
Sculpt, chisel, tighten, tone, stretch and redefine your physique with this 60 minute class which will surely make you sweat and feel the burn! This class is designed to take your physique to the next level!
Box Jam:
Box Jam is a fun, energetic, full-body workout and is great for all levels! It's high cardio, low impact, and no contact. You can expect to burn a lot of calories, tighten, tone, strengthen, condition, and improve balance and coordination! Punch, kick, and jam to the upbeat music, interval training includes mats and weights! Beginners can modify and move at their individual pace.
Cardio Dance:
A fun and energizing 60 minute class that will surely get your body moving to the beat! Featuring an eclectic group of dance styles to include Jazz, Hip Hop, Modern, Ballroom and more! All levels welcome :)
Yoga:
Come join us for our new Yoga class! Unwind from the day, strengthen, find your balance and stretch your body. A fabulous way to end your day. Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits.Yoga is an ancient practice that has changed over time. Modern yoga focuses on poses designed to stimulate inner peace and physical energy. People with certain health conditions, such as sciatica, should approach yoga slowly and with caution.
Pilates:
Pilates is an excellent way to improve your balance, posture, joints, stability, build strong and powerful muscles, increase energy levels, and bring peace and calmness into your life. Pilates is great for a strong core and total body strength. It improves posture by strengthening the core and upper back. Improved flexibility keeps your joints healthy and can prevent injury. It is a low impact exercise, and excellent for injury rehabilitation. Pilates incorporates breath, improving concentration and focus, and challenges you to connect your mind with your body. Bringing awareness to your breath helps reduce stress, depression, anxiety, fatigue, and can help you feel mentally calm.
Private Coaching:
Our personal training program is designed to improve the individual’s knowledge with how to properly, and fully execute classic Barre curriculum. By appointment.
All Barre classes are 60 minutes and combine beginning, intermediate and advanced fitness levels. You can expect a warm up, light weights, balance, strengthening and barre workout. So no matter your fitness level, we welcome you to join us.
Barre Basics:
Form, Technique, Strength and Flexibility. A unique strength training workout like no other. Fusing ballet fundamentals, calisthenics, and more to give you an no-impact total body workout, from head to toe.
Stretch:
We focus on lengthening and elongating the muscles through stretch. Because we build muscles and work hard in class, it is very important to release tension, improve flexibility and increase range of motion. Improve balance and coordination along with posture. Relaxing dim lights and light music combined with therabands and yoga mats makes for a meditative environment. 30-45 minutes.
Power Physique:
Sculpt, chisel, tighten, tone, stretch and redefine your physique with this 60 minute class which will surely make you sweat and feel the burn! This class is designed to take your physique to the next level!
Box Jam:
Box Jam is a fun, energetic, full-body workout and is great for all levels! It's high cardio, low impact, and no contact. You can expect to burn a lot of calories, tighten, tone, strengthen, condition, and improve balance and coordination! Punch, kick, and jam to the upbeat music, interval training includes mats and weights! Beginners can modify and move at their individual pace.
Cardio Dance:
A fun and energizing 60 minute class that will surely get your body moving to the beat! Featuring an eclectic group of dance styles to include Jazz, Hip Hop, Modern, Ballroom and more! All levels welcome :)
Yoga:
Come join us for our new Yoga class! Unwind from the day, strengthen, find your balance and stretch your body. A fabulous way to end your day. Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits.Yoga is an ancient practice that has changed over time. Modern yoga focuses on poses designed to stimulate inner peace and physical energy. People with certain health conditions, such as sciatica, should approach yoga slowly and with caution.
Pilates:
Pilates is an excellent way to improve your balance, posture, joints, stability, build strong and powerful muscles, increase energy levels, and bring peace and calmness into your life. Pilates is great for a strong core and total body strength. It improves posture by strengthening the core and upper back. Improved flexibility keeps your joints healthy and can prevent injury. It is a low impact exercise, and excellent for injury rehabilitation. Pilates incorporates breath, improving concentration and focus, and challenges you to connect your mind with your body. Bringing awareness to your breath helps reduce stress, depression, anxiety, fatigue, and can help you feel mentally calm.
Private Coaching:
Our personal training program is designed to improve the individual’s knowledge with how to properly, and fully execute classic Barre curriculum. By appointment.
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Location3286 Bechelli Lane, Redding 96002 |
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