CLASS
​SCHEDULE

Class Descriptions

​Barre:
All Barre classes are 60 minutes and combine beginning, intermediate and advanced fitness levels. You can expect a warm up, light weights, balance, strengthening, and barre workout. ​So no matter your fitness level, we welcome you to join us.

Barre Basics:
Form, Technique, Strength, and Flexibility. A unique strength training workout like no other. Fusing ballet fundamentals, calisthenics, and more to give you a no-impact total body workout, from head to toe.

Stretch:
We focus on lengthening and elongating the muscles through stretch. Because we build muscles and work hard in class, it is very important to release tension, improve flexibility and increase range of motion. Improve balance and coordination along with posture.  Relaxing dim lights and light music combined with therabands and yoga mats makes for a meditative environment. 30-45 minutes.

Power Physique:
Sculpt, chisel, tighten, tone, stretch and redefine your physique with this 60 minute class which will surely make you sweat and feel the burn! This class is designed to take your physique to the next level!

Box Jam: 
Box Jam is a fun, energetic, full-body workout and is great for all levels! It's high cardio, low impact, and no contact. You can expect to burn a lot of calories, tighten, tone, strengthen, condition, and improve balance and coordination! Punch, kick, and jam to the upbeat music, interval training includes mats and weights! Beginners can modify and move at their individual pace.

E.B. Weight Management & Wellness 
E.B. Weight Management & Wellness program supports ladies who want to lose weight, maintain weight and improve overall health & wellness. Our group meets once a week, with several meeting options throughout the week to choose from. Meetings are 30-45 minutes, after class.  Meetings include weigh-in (optional) journaling, participating in discussion, weekly wellness topic, and goal-setting. This program is designed to help women be accountable to themselves and reach their optimal best self. This is an incredible value! 

Booty Burn
This 30 minute class is all about the Booty/Derriere. Tighten, tone, shape, sculpt your glutes! We encourage you to bring your own ankle weights to amp up the resistance! We also include bands to maximize the burn. If you are looking to improve your booty/derriere physique, this class is for you! ​

Yoga:
Come join us for our new Yoga class! Unwind from the day, strengthen, find your balance and stretch your body. A fabulous way to end your day. Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits.Yoga is an ancient practice that has changed over time. Modern yoga focuses on poses designed to stimulate inner peace and physical energy. People with certain health conditions, such as sciatica, should approach yoga slowly and with caution.

Pilates:
Pilates is an excellent way to improve your balance, posture, joints, stability, build strong and powerful muscles, increase energy levels, and bring peace and calmness into your life. Pilates is great for a strong core and total body strength. It improves posture by strengthening the core and upper back. Improved flexibility keeps your joints healthy and can prevent injury. It is a low impact exercise, and excellent for injury rehabilitation. Pilates incorporates breath, improving concentration and focus, and challenges you to connect your mind with your body. Bringing awareness to your breath helps reduce stress, depression, anxiety, fatigue, and can help you feel mentally calm. 

Pilates Flow:
This classical Pilates class is a mind-body integration that brings the core principles of Pilates together: breathe, control, centering, concentration, precision, and flow. We will work on strengthening the postural muscles and back, legs, and transverse abdominals to create more stability and mobility. The movements are intentionally designed to energize and oxygenate the body while also creating flexibility, strength, and coordination. We start like a symphony with a warm-up, intentional breathing into stretches, and progress to a peak of intense cardio and sweating, and muscle building, followed by slow, precise movements that focus on controlling the body.
Private Coaching:
Our personal training program is designed to improve the individual’s knowledge with how to properly, and fully execute classic Barre curriculum. By appointment.​
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Shine Dance Fitness
SHiNE Dance Fitness™ mixes current hit music with original choreography for the ultimate confidence-boosting, full body workout experience you didn't know you needed! Shine Dance Fitness brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. We believe fitness should be inclusive, effective, sustainable, and FUN. Come along! It's your time to SHiNE!