CLASS
Class Descriptions
Barre:
All Barre classes are 60 minutes and combine beginning, intermediate and advanced fitness levels. You can expect a warm up, light weights, balance, strengthening and barre workout. So no matter your fitness level, we welcome you to join us.
Stretch:
We focus on lengthening and elongating the muscles through stretch. Because we build muscles and work hard in class, it is very important to release tension, improve flexibility and increase range of motion. Improve balance and coordination along with posture. Relaxing dim lights and light music combined with therabands and yoga mats makes for a meditative environment. 30-45 minutes
All Barre classes are 60 minutes and combine beginning, intermediate and advanced fitness levels. You can expect a warm up, light weights, balance, strengthening and barre workout. So no matter your fitness level, we welcome you to join us.
Stretch:
We focus on lengthening and elongating the muscles through stretch. Because we build muscles and work hard in class, it is very important to release tension, improve flexibility and increase range of motion. Improve balance and coordination along with posture. Relaxing dim lights and light music combined with therabands and yoga mats makes for a meditative environment. 30-45 minutes
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