WHAT IS Elite Barre Fitness? A no-impact workout designed for women. Our boutique fitness studio is a welcoming environment for ages 16+, and most individuals, depending on health, or ability limitations. We build strength, balance, endurance, and improve overall health. * Our community encourages engagement, health, wellness, and connection. Elite Barre is an experience for the mind, body, and soul. Join us at the barre! *results may vary.
Why the Elite Barre Method works: Founded and developed by Michele McEntire, the Elite Barre fitness method incorporates Ballet foundational movements with Calisthenics and Yoga. This unique workout, lengthens and strengthens muscles all while burning calories. By combining stretching, strengthening and cardio, the average participant burns up to 500 calories per class.* The Elite Barre Method targets hard to transform muscle groups including: Arms, Chest, Abs, Hips, Glutes, Outer Seat, Outer and Inner Thighs, Quads, Hamstrings, Calves, and Feet. *results may vary What is included in a 60-minute Barre Class workout? You can expect 15 minutes of warm-up and stretch, 15 minutes of strength training with light weights, and 30 minutes of barre routine including isometric small movements and bigger cardio movements. This no impact exercise method is done with upbeat music to enhance the overall workout experience. Weights are optional and all movements can be modified to accommodate limitations and injury. Body Benefits: Our transformative total body workouts build toned muscles from head to toe, increase your metabolism, and helps you lose weight. You’ll find balance in your body, which will lead to better posture, improved circulation, digestion, cardio strength, and a physique that serves you rather than holds you back. Participants report feeling younger, stronger, more confident in their bodies with an added ability to get out and do the things they love. Mind Benefits: Feeling better in your body means more than a smaller waist or stronger arms. Our workout energizes you, leaves you feeling less stressed, improves your mood, confidence and your overall wellbeing. Our barre babes tell us that being a part of the studio and our community is life changing!