JULY 2018 SUMMER SIZZLE Barre Bootcamp consists of UNLIMITED BARRE' CLASSES:
● Join us for a Bootcamp Kickoff Meeting the Saturday before the first day of bootcamp get registered, get info, get prepared and meet your accountability partner. See our EVENTS page for more details. 18 Barre classes a week to choose from to best fit YOUR schedule ● Individual and group support ● Measurements/weight charting ● 1ST AND 22nd DAY MEASUREMENTS ARE TAKEN. ● A minimum of 4 Barre classes a week are required and must follow a nutrition program (client's choice) for optimum results.
Unlimited Class Membership for duration of Bootcamp
● Exclusive Bootcamp tank top ● Awards Ceremony ● Results will be presented at the AWARDS PARTY • + Discounted 12 month Unlimited Elite membership rate! So you can continue to build on your bootcamp success!
Join Our 3 Week Bootcamp "Reboot - Reset a New You!" It just takes 21 days to start a new habit and jumpstart a mind set!
Trim, Tone, Sculpt and Chisel your physique with our successful and popular Bootcamp! Our 3 Week Fitness Challenge is...
Do you want to make a difference in your life? Feel Healthier? Younger? Stronger? Leaner? Happier? Smaller? Toned? Tighter? Better Flexibility? Better Balance? Do you want to make new friends?
If you answered YES, then you need to sign up for our Elite Barre BOOTCAMP! YOU have NOTHING TO LOSE - JUST INCHES! GAIN A "NEW YOU"!!
ELITE BARRE' BOOTCAMP IS 1 OF THE FASTEST GROWING FITNESS BOOTCAMPS IN NORTHERN CALIFORNIA!
The bootcamp Barre' classes focus on Cardio and Core strength, along with Balance, Posture, Flexibility, Mind, Body and Spirit. Infusing Ballet foundational movements with Calisthenics and Yoga, creating a workout unlike any other! Concentrating on major muscles groups: Cardio strength, Arms, Core, Abs, Glutes, Quads, Hamstrings, and Calves. Our Classes are a total body conditioning workout from head to toe! It's High Intensity, without the impact! Burning up to 500 calories per class, including post workout burn! Designed for women of all ages, (must be 18 years old) sizes and fitness ability. Building beautiful, strong, lean muscles; improving strength, cardiovascular health, mental health, while maintaining femininity and increasing confidence and well being.
"We do not dance, but we train and sweat like a dancer ."
.ÉLITE BARRÉ Fitness Studio Bootcamp Details Bootcamp Support Group 2 in person support meetings per week are available to every bootcamp participant. This is very important and is a key component to the Bootcamp and to YOUR SUCCESS! You will also be assigned an accountability partner to offer you even more support. A private ÉLITE BARRÉ Fitness Studio Bootcamp Babe Facebook page is also available and very helpful. Daily tips and feedback are discussed in this private group page to aide in your success.
Bootcamp method consists of 6 components: Cardio and Core strength, Balance, Posture, Flexibility and Nutrition. Bootcamp focuses on burning maximum amount of fat and calories through high intensity cardio, isolated muscle strength and resistance training without the impact unlike many bootcamps. You will experience positive reinforcement, constant motivation and a fun, safe environment for ages 18+ and most fitness abilities. All classes are 60 min.
Be Prepared for Camp! It is very important to be hydrated and have eaten prior to class. Protein is essential for maximum stamina. Suggestions: Protein bar, yogurt, apple, string cheese, etc. Class is done in bare foot and in normal gym attire. Please bring your water bottle, yoga mat and a light pair of wrist weights, no more than 2 lbs each. TJ Max is affordable and has a good selection of these items.